Workouts Timer PRO 1.2.0

The program offers a variety of training methodologies that cater to different fitness levels and preferences:

• Tabata: A high-intensity interval training format that consists of short, intense bursts of exercise followed by brief rest periods.
• AMRAP (As Many Rounds As Possible): A workout style focused on completing as many rounds of a set workout in a specified time frame.
• For Time: This approach emphasizes completing a workout as quickly as possible, promoting not only endurance but also efficiency.
• EMOM (Every Minute On the Minute): A system where participants perform a specific exercise at the start of every minute for a set duration.

If these terms are unfamiliar, it may indicate that you're ready to enhance your fitness journey and explore structured workout routines.